firmbodies | October 7, 2010
I think all of us know that to attain toned body, weight training must be involved. But due to lack of knowledge and bombardment of advertising, most people think that weight training equal to expensive gym membership, fitness machines, supplements, and trainer; in addition, they also think of it as countless hours of nonstop workout. [...]
firmbodies | September 15, 2010
Because of today’s rapid lifestyle, often referred to as the “rat race,” one of the things that suffers most is our nutritional choices. We end up eating foods that are quick to buy (i.e. convenience food), but that are not necessarily suited for our overall condition. The is both short-term and long-term health problems. All [...]
firmbodies | July 25, 2010
Fasting for weight loss is an attractive option for many people for several reasons such as quick weight loss and detoxification. There are several ways to go about a fasting weight loss program: restricting all foods and having a totally liquid diet, restricting foods only on certain days, or restrict certain food groups for a [...]
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