Are Some People Better Suited To High-Intensity Activity Or Easier Aerobic Exercise?
firmbodies | October 7, 2010
Question: Do some people react favorably to anaerobic exercise but not aerobic exercise? If so why? Answer: Some people do, in fact, react more favorably to the more short duration, high power anaerobic exercise (such as sprinting or weight training) as compared to longer duration, low power aerobic exercise (such as walking or jogging). The [...]
