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No other country’s health supplement standards are as strict as Canada’s, and this is certainly true for their fish oil standards. In fact, in Canada, the vast majority of fish oil products produced in the US are illegal! Sweden and Dermark have joined Canada and prohibiting the sale of EE, and Norway and the UK are not too far behind. Why? The answer has to do with how bioavailable the omega 3 fatty acids are, or how easily your body absorbs them and makes use of them. The explanation is a bit technical, but I’ll make it as simple as possible.

The reason fish oil pills are so great for health is because they contain omega-3 fats. Basically, Omega-3s are fats, albeit fats that are good for you and essential for health. The omega-3 fatty acids found in fish naturally exist as triglycerides. This means that every molecule contains three omega-3 fatty acid tails attached to an alcohol base, glycerol. These aren’t the kind of triglycerides that the doctor checks your blood for, so you shouldn’t worry about that.

It’s necessary to purify most fish oil because, unfortunately, the majority of fish contain excessive levels of toxins. Molecular distillation, a purification process, is used by many fish oil producers to clean their omega-3 products. But, omega-3s that naturally appear as triglycerides then are converted into a new formula called an ethyl ester (or EE). The glycerol alcohol base in the TG (triglyceride) is replaced with ethanol, another alcohol.

Why should this be a concern to you? The alcohol base can’t be that important, right? To be frank, no, there exists a significant difference that makes it prohibited in several countries! It ends up being the case that EE-based omega-3 is much harder for our bodies to absorb and break down than TG-based fish oil. In fact, research studies demonstrated that TG fish oil possesses a 300% higher absorption rate, implicating EE fish oil as being only 1/3 as effective as TG! But that isn’t where the downfalls end. When compared to Triglyceride fish oil, EE omega-3s are broken down at a much slower rate - up to 50 times slower! For these reasons, EE fish oil is actually illegal in Canada and the other countries mentioned. But they are perfectly legal for sale in the USA.

What a pickle this is. If we want to avoid the toxins in fish oil, then we must settle for a fish oil supplement that’s hard for your body to make use of, right? Not quite! Once purified, a fish oil can be converted back to a TG from an EE, which is what manufacturers do in Canada. Astute readers will wonder: If TG oils are so drastically better than EE fish oil, why don’t US producers of omega-3 create TG-based fish oils? The answer is price! It costs an extra 30% to convert EE omega-3 into TG, and because most fish oil consumers in the USA don’t know about EE vs TG, most fish oil producers don’t pay the additional costs.

Furthermore, not many of them actually indicate that their fish oils are EE, so it’s annoyingly hard to tell what they contain. However, due to the majority of US fish oil supplements being EE, it is often safe to assume that a fish oil product is EE unless the label indicates otherwise. See Yourself Well and Nordic Naturals are the only two brands of fish oil in the US that are both TG-based and certifed by the International Fish Oil Standards program.

Omega-3s in triglyceride form are far superior to most omega-3 products on today’s market, according to research. Consider replacing your ethyl ester fish oil supplement with one that’s TG-based, to ensure you’re taking the best omega-3 product for your health.

Brittany M. Wallace is a health and nutrition expert, with particular expertise with Omega-3 Fish Oil.

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