Firm Bodies

Like most new activities, the first step is the hardest. Bring a friend if you are nervous about starting on your own.. I recently started training at a Columbia Maryland martial arts school, and I found myself nervous about attending classes without a friend, but I discovered that there are so many options for women in the world of martial arts. Most schools offer Co-educational training sessions but a few elite ones offer Womens Only classes as well.. For example, at my school, there are both Women’s Only Jiu-Jitsu and Muay Thai classes.

These classes are especially beneficial for women who are beginning martial arts because these classes provide a comfortable environment and also allow you to create relationships with other women. Womens classes are a great way to bond with other women; I have made many friends in just 3 months of participating in them.. It is a growing sport and more and more women are becoming involved.. My Columbia MD martial arts center has new women joining everyday, so I have been able to transform from the nervous new girl to a welcoming member of my school.

If you are seriously considering getting started with your own training, you need to ask the the school how many women they have enrolled in the program. Do not forget to visit the school! Sometimes a facility has a lot of women enrolled but none actually showing up to train – BIG warning sign..

If you are interested in martial arts training, you should jump right in – after all, there is no time like the present. If you are a woman and share that same nervous feeling I had, start out in the women’s only class, and then slowly transition yourself to the co-ed classes once you feel comfortable. Friendships and a more healthy lifestyle are just two of the benefits I have received through my participation in the martial arts.. You can experience the same benefits that I have received through my training but you need to start making some calls and check out some of your local martial arts schools.!

Tags: getting started, kickboxing, martial arts, women

This entry was posted by firmbodies on Monday, February 28th, 2011 at 8:40 PM and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.