Firm Bodies

The first step for you is obviously to eat right.  You cannot be spending hours doing abdominal exercises and then rendering all that work worthless by eating fast food and unhealthy food.  Eat anutritious controlled} diet before you set out on exercising your abs.  This tip will serve you well, and the unfamiliarity with this will end up in you having to work twice as hard to get that six pack.  Read further on abs diet. 

Exercise program mes for Lower Abs for males and females

Leg Lifts

This is the most elementary of all of the work-outs for lower abs for men and girls.  You need to lie down on a level surface, and place your arms on your side.  Tighten your abdominal muscles, control your breathing and lift both your legs up off the ground, until they are vertical to the ground.  Keep them there for a few seconds. 

Then gently lower them back onto the ground.  Begin with sets of 10 – fifteen repetitions and perform 2 – 3 sets at a time.  As you progress and your abs get stronger, you can increase the number of repetitions per set. 

Alternate Leg Walk

This exercise is very similar to leg lifts.  You want to position yourself in a similar way as before and then proceed.  Now lift your legs together till they’re at an angle of 45 degrees to the ground.  Now gently lower one leg towards the ground, but confirm not to let that leg rest on the ground.  Meanwhile the other leg must remain as it was.  Now get the leg you moved back up and move the second leg towards the ground.  Set the amount of repetitions for yourself dependent on how long you can continue this procedure.  Don’t forget to time your breathing to perfection. 

Leg Circles

This is another one of the finest work-outs for lower abs for women and men, that you’re going to come across on innumerable occasions.  You must lie down on a leveled surface for this exercise too.  Place your hands under your back or your butt.  Now you want to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction.  As you feel your abs getting stronger, you can increase the number of circles you make.

best way to reduce belly fat has never been this easy! Get more free information by going to this website HOW TO LOSE BELLY FAT

Tags: abs, belly fat, lose fat, weight loss

This entry was posted by firmbodies on Friday, July 23rd, 2010 at 9:49 PM and is filed under Exercise, Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.