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“Do I need to go to join a gym in order to workout and build muscle” is a common question often asked?. Of course the answer is ‘no’. Positives and negatives exist for training at home or in a fitness centre. You can easily build muscle home.

Working out in a regular gym allows you access to all sorts of new and different types of equipment, you can get professional advice easily as well, plus it is likely to be much safer. However working out in a gym can be quite annoying at times if you have to que up for a piece of equipment or the other people working out there are not really as motivated as you are and are sat chatting about the latest television series or whatever.

As regards working-out at home, there are many benefits to this: no fee (my favourite), no hassle travelling there and parking, workout with your shirt off, you can play your own music, no queing for equipment and you don’t have to worry about what other people are thinking about you when you are shouting at the bar for motivation.

The downsides however are that you will have to make an initial outlay to buy some new equipment, however this equipment will likely last for a long time and can always be sold second hand anytime, you may also get some harsh words from your significant other if you take up to much space in the house.

Working-out at home allows you to build muscle mass at your convenience and if you go by the following how to build muscles fast at home guidelines you should not have a problem working-out at home:

1)Find a suitably large space, such as a garage, basement or spare room. The floor needs to be solid so a ground floor is preferable for sure. A bonus would be a well ventilated area. Water proof your garage if that is where you workout as this will stop water making your weights rust.

2)Remove anything easily damaged permanently. Youtube provides and amusing clip of a young guy swinging his barbell into the fish tank which splinters into pieces! humourous to view unless it is your tank. A permanent spot will prevent problems like this, imagine if you put a barbell clean through a computer screen or dropped a disc on a laptop.

3)Get the following pieces of equipment as a minimum: a set of cast iron dumbells and barbells, a weight bench, squat stand, a mat and a pull-up bar. The choice of home gym equipment is very good so shop around a bit but place high importance the durability and strength of the equipment because it will take a lot of hammer over the next few years!

4) Set out a decent workout. With the above equipment you can do all the classic muscle building exercises that will build muscle mass. Bench-presses, squats, pull-ups, dead lifts are all must have compound exercises which should be made use of followed by movements such as: barbell curls, upright rows, shrugs, shoulder presses, lunges, lateral raises and bent over rows are also good to use.

5) Consider the dangers. You may well be working out on your own, so don’t go for any one rep maximums without supervision, save it for when a friend comes to spot you. Lock all weight discs tightly to the barbell before lifting. Many benches allow you to insert a special metal pin in at the lowest point of your lift, when the bar is just higher than your chest, do this because if you can’t press it up again then you can rest it on the pins until you can press it, do the same thing on the squat stand also.

So, by following the above ‘how to build muscle home guidelines’ you can have a great workout, build heaps of muscle mass and all in the convenience of your own home.

Testosterone is a hormone, which is present in both men and women but it is a lot higher in the men than in the women. This particular hormone is responsible for the male characteristics like a typically deep voice, sexual drive, muscles and sometimes aggressiveness. In the men it is found in the testicles and in the women it is found in the ovaries. Because of the muscle building program properties testosterone has, this is why it is used in many body building supplements.

When you body build, it can affect so many parts of your body in different ways, due to the way bodybuilding supplements are, they were created to replensih the body, nourish it and boost it on occasions. Testosterone problems are quite common in body builders, this is why testosterone supplements are prescribed by a doctor to many body builders.

The most common symptoms of having low testosterone are the following, lack of strength, energy loss and loss of muscle mass, this of course is the opposite of what you need when your a body builder. Another particularly common symptom of having low testosterone is not being able to lose body fat, which with the strict intensive training a body builder does is quite uncommon.

Testosterone levelsa can also affect mood swings, more than often leaving you feeling extremely depressed and unhappy. Some men have a testosterone deficiency as young as between 25-30 years old.

There are plenty of testosterone supplements on the market, some of which are for all different age ranges and for different reason, so self medicating yourself testosterone supplements is a massive no no. Always see a doctor or a specialist and take all the relevant tests to monitor your levels of testosterone.

A few common testosterone supplements are as follows, 6-OXO, 17-HD, Eurycome Longfolia and also Vilaroid. There are a large amount of testosterone supplements available so consult a professional first. None of these supplements should ever be used unless prescribed by a doctor first as they can be quite dangerous in the wrong doses or the wrong type for you.

Even after you have finished bodybuilding exercise or you are going to retire from the sport, body building is a life long sport. You will have to continue to use body building supplements and making sure you keep regular exercise and small training sessions. If you keep a healthy balanced diet and even small regular exercise sessions, will keep you fit and healthy for the rest of your life, whether your body building or not.