firmbodies.com

As stated in my previous article, there are different ways to build muscle fast. You have to ask yourself some questions. How often do you want to go to the gym? How hard (intense) do you want to train when you are there. If you do not want to go to failure or close to failure, then you probably do not want to follow a high intensity routine. In this routine you would lift the weight until you can not do any more reps. it’s not easy and requires a great deal of will power.

When training with high intensity, you will need a lot of time to recover. Maybe a few days to a week or more per body part. If you enjoy going to the gym a lot and do not want to push yourself and train high intensity, you might want to try another routine,. One where you can not go to failure and save a little bit for the next workout which might be a few days later.

I prefer high intensity and I believe it is the fastest way to gain muscle but not the only way.  And there are so many hours in the day. Why spend too long in the gym and too long training each body part. Hit each body part once a week and hit them hard. Then rest and eat. Go to failure on each set or close to failure and do not do more than a couple of sets per exercise and a couple of sets per body part.

So remember, if you train with high intensity, train only for a short period of time and not too often. Get the rest and nutrition you need to recover and grow. Train, eat, rest, and grow is the formula to build bigger muscle.

Training Guides

We all want to our bodies to be the lean fat burning machines we see on the television. Alas! After eons of huffing and puffing away to glory, we get nowhere near the ideal body shape that seems to come so easily to all these world famous celebrities! And to think that they are forever busy in their shoots, where do they find the time to work out? Where does their muscle come from, how to they stay in such fabulous shape? At http://www.hotmusclebuilding.com you will find the answers to these never ending questions as we look at the top three muscle building, fitness and exercise programs.

Turbulence Training

If you thought long and never ending cardio workouts were the weight loss solution, then you need to think again. The turbulence-training site’s fitness expert Craig Ballantyne is firmly of the opinion that cardio workouts are just a waste of time.

Craig advocates that short and smart work outs comprising of 6 exercises for just 45 minutes and three times a week will make you loose weight faster than any cardio exercise ever can.

Here are some of the exercises that Craig uses in his workout as shown on YouTube Videos:

1. Wide squat (hands in air) - 15 repetitions

2. Pushes up - 15 repetitions

3. Lunge step w/pause - 12 repetitions each leg

4. Decline push-ups - 15 repetitions

5. Jumping jacks - 60 repetitions

6. Mountain climbers - 12 on each leg

These exercises need to be done in continuum and without resting. Once these 6 exercises are done then you need to rest for a minute and resume again for 2 more repetitions.

When doing exercises in this way the results are astounding. There have been recorded losses of 26 pounds and 18 inches in as little as three weeks! These exercises are just a small part of Craig’s workout program. This is the perfect fitness program, as it continually changes as you lose weight to avoid muscle fatigue and the weight loss plateau. It only needs 45 minutes, three days a week.

You can order the workout routines edition, which come in two editions: The basic and the deluxe addition, which has added bonuses. In two months this program can give you the dream body you’re after!

The Vince Del Monte Program

Another fitness program to consider is the Vince Del Monte program. This muscle and fitness program is one of the most practical ones since the owner Vince Del Monte has used the program to become a 210 pound muscle man with a body fat percentage of less than 10% from a mere 149 pound. Vince has been featured in numerous magazines such as Men’s Fitness and Maximum Fitness.

Vince keeps no secrets and the modus operandi used is the same that he used for himself. His fitness program is easy and understandable for all the busy fitness buffs. He is no fitness guru; all he has done is given out his own fitness secrets that worked to people who want to be fit. There is hard work and there need to be some lifestyle changes and a bit of willpower thrown in from your end. You can have access to his eBooks, guides and videos in an instant. Vince’s program is one of the most practical and truthful on the net since he’s been there and done that!

7-Minute Muscle

If you are a busy person who cannot take out time for those long sessions of exercise, then you are not alone. Every one wants a quick way to lose weight. However, we all know that diet pills, magic potions and machines are all a thing of fantasy.

Jon Benson has created a muscle and fitness program after ages of research. All you need is just 7 minutes of your time and your body will be as fit as a fiddle! He has also written a book, which will help you to build lean body muscle without slaving on gym machines. He has an eBook manual called “The 7 Minute Muscle Training System e-book” and 7 videos which tell you all you need to make your body fit!

His 7 videos include:

1. All about 7 minute muscle

2. An amazing chest in minutes

3. A sculpted back in minutes

4. Sexy shoulders in minutes

5. Hot legs in minutes

6. Great arms in minutes

7. Best butt and legs in minutes

The program will ensure that you never have to visit the gym again and get the muscle and fitness level that you have always dreamt of!

Visit http://www.hotmusclebuilding.com

today to learn more about these amazing muscle building and fitness programs. You’ll be glad you did!

 

The Best,  Larry

 

Are you tired of spending your hard earned money on supplements that are not helping you build the muscles you want?

If so, it is time for you to re-evaluate your current muscle building nutrition plan.

Take the time to ensure that you are implementing the right body building foods that will help you build muscle effectively.

Focusing on eating the right muscle building foods will not only save you money, but will definitely guarantee your muscles to grow to the level that you are seeking.

When going around shopping for foods that build muscle, the first thought  that comes to people’s mind is “how expensive is this going to cost me?”

If you fail to plan accordingly prior to buying the right foods that build muscle, it could leave you with a big dent in your wallet.

In this article I am going to tell you exactly what foods that build muscle you need to buy, eat and why.

But before I get into explaining, in order to build muscle you are going to have to eat five to six times a day every two to three hours throughout the day at different times.

With that said, the foods that build muscle listed below will put you on the right path quickly to helping you build the muscles you want to achieve.

Eating the right foods is very important when it comes to weight lifting.  Without proper nutrition and a well balanced diet, your muscles will not grow

to the extent you want them to. Don’t listen to what the so called muscle building industry experts keep telling you that you need to buy their new breakthrough muscle building supplements.

Now a day’s one five pound of protein jug could easily cost you anywhere from $60.00 to $120.00. And that’s just a start. Not including the rest of what you need to buy.

I am here to tell you that you do not have to go out and spend hundreds of  dollars on supplements in order to achieve the muscle growth you want.

You can build muscle by just simply eating natural healthy foods.

Foods That Build Muscle #1

Cottage Cheese: Very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B12, Phosphorus and Selenium, and a very good source of Protein.

Foods That Build Muscle #2

Milk: Good source of Protein carries Vitamin B12, Selenium, and a very good source of Vitamin D, Phosphorus, riboflavin and calcium for stronger bones.

Foods That Build Muscle #3

Grains Complex Carbohydrates Fiber:

* Sweet Potatoes/Yams
* Barley
* Beans
* Oat bran
* Fiber One
* Brown or Wild rice
* Whole wheat bread
* Whole wheat pastas
* Whole wheat Tortillas
* Shredded Wheat cereal

Foods That Build Muscle #4

Lean Red Meat: Is an excellent source of protein and energy. The fatty acids in lean red meat can help protect against heart disease.

Foods That Build Muscle #5

Vegetables Complex Carbohydrates: Very high in nutritional value. You may also want to add the following vegetable below to your muscle building menu:

* Broccoli
* Asparagus
* String Beans
* Spinach
* Bell Peppers
* Brussels Sprouts
* Cauliflower
* Celery
* Cucumber
* Green or Red Pepper
* Onions
* Garlic
* Tomatoes
* Zucchini

Foods That Build Muscle #6

Mixed Nuts: Almonds, peanuts, macadamian, and pistachio carry great source of vitamins and minerals. Also contain unsaturated fats and protein.

Foods That Build Muscle #7

Fruits: Apples, grapes, bananas, kiwi, raspberries, avocado, .blueberries, strawberries, mango’s, oranges, tangerines, and pineapple. Fruits are low in calories and packed with vitamins, minerals, antioxidants and phytochemicals.

In conclusion,

Make sure to consume at least a minimum of 1 gallon of water per day. I cannot stress this enough.

Water is the main source that helps transport nutrients throughout the body and prevents your body from dehydration, which could lead to cramping of the muscles.

You need to make sure you eat plenty of carbohydrates. Carbohydrates are the fuel your body needs in order to have energy to perform exercises.

Remember, you need to eat enough foods in order for the body to build muscle and repair itself. If you fail to do so, Your body will break down your existing muscle tissue to repair itself. If this happens, your muscles will not grow like you want them to.

Ricardo Arbois Jr is a master fitness expert serving the U.S. Army and specializes in muscular strength and muscular endurance exercises, muscle building, weight lifting and physical fitness exercises. To receive your FREE gift “Muscle Building Secrets E-book Package” ($37 value), sign up now for “Amazing Muscle Building Tips Newsletter” (a $27 value), jam packed with muscle building tips, lessons and tricks. Click here! AmazingMuscleBuilding.com