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Have you ever noticed that some 5K Running are actually open to people who want to do a 10K walk? We might assume that the walkers would get run over by the runners but this is far from the truth. In most cases the walkers are accepted as part of the group.

Many people enjoy taking a leisurely 10K walk instead of training to Jogging that distance. Sometimes there is a two fold process that happens during the walk for some people, they get to enjoy the scenery and they also get to enjoy the thrill of being in a racing environment.  Some of these races will have a competitive walking division while others will just give space to the walkers.

As an example, sometimes the walkers will start before or after the Jogging so that they can be at their own pace. Some people are going to just walk casually for the 10K walk and if that is the case they won’t need a lot of training to do it. However if you want to be competitive with your walking you will need to train for the 10K walk.

If you just want to take this stroll make sure that your running shoes are comfortable and that you have been practicing walking 45 to 90 minutes steady. This should have been done in the last month or two of your interest in the 10K walk.

You will want to know that a 10K walk is actually 6.2 miles. You will want to make sure you practiced a bit before you try to do this in a race because you will want to finish this distance. In general people who do a 10K walk actually train for it over an 8 week period. This seems to be standard if you want to walk in competition.

One of the most important areas you will need to master is the art of race walking.  This gets you moving at a very fast pace if competition is on your mind. There are also rules for race walking: You have to have one foot on the ground all the time and the leg that is moving forward has to be straight at your knee until it is under your body vertically. This will help you do a better 10K walk as well.

Some people who decide to do a 10K walk may be former runners who either decided to stop running or had to stop because of injuries or illness. The good thing about this type of race is the fact that people in wheelchairs can also be a part of it.

There are many senior citizens who enjoy a 10K walk because it is exhilarating and because they can do it over a long period of time. This is a sport that combines physical fitness with a competitive focus for some. However, you can race walk at a leisure pace if that is what you want to do.

Sometimes the best idea for wanting to learn about walking a 10K is to talk with someone who has walked a 10K and get there opinion. You may just find a buddy or two to walk with you.

Jogging Tip is a brand new website that is all about jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. Learn about training for a 5k and running your first 5K race. Come by Jogging Tip.com today and if you sign up to be a member for free then you get your free jogging ebooks.
 

The 10K is the most popular run today and new people are joining this quest every year. It is one of those types of sports like mountain climbing that everyone has to do at least once. Some runners go all over the world in order to do this run and it is no wonder that to run a 10K is such a big deal.

There are many things a runner needs in order to run a 10K and some of it starts with their mindset. All 5K Running runners know that they have to understand what running means to them. This means they have to know that in order to increase their ability they must run several times a week.

They must work on stamina and speed so that they can develop more quickly. 10Ks have a way of popping up and you never know when you are going to have an opportunity to run a 10K. Many runners understand that they must train for a 10K in a similar way that a boxer prepares for a fight.

There needs to be good nutrition which means that what they put into their bodies needs to be monitored. Delicious fruits and vegetables, lots of water and other beverages to stay hydrated and some protein will work very well. However, some will want to concentrate on eating low carbs for some of the runs.

Runners who run a 10K know that it is about speed and endurance. What is good about this is that you have the confidence that you have put in your training time and you can make it to the end of the race. Many value the chance to get that far because it is an accomplishment in itself.

Other runners want to improve their speed each time they do another race. When they run a 10K it is like the height of their running enjoyment.

Running a 10K race takes a lot of mental touchness and there are people who forget that your mind plays a huge role. This means that you have to have your mind focused on the end of the race instead of the beginning of it. When your mind is focused on the end, you know you can do it. You realize that you have already made it and now all you have to do is go through the motions to get to the end.

The physical aspects to Jogging means that you will need to be able to run quickly and at a pace that works. The goal is to get your oody into the best running shape it can and some of this training is using hills, interval training, and even some very long runs.

When you run a 10K be mindful that this is about a journey for most runners.  You cannot have overnight success for something like this and it will not be something you can learn to do quickly. Most people 5K Training for at least 8 weeks before the first time they run a 10K.

Some people are so afraid of stopping during their 10K but its very important to remember that you can stop and no one will think twice about it.

Jogging Tip is now the best place to visit to meet others who enjoy jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. Learn about training for a 5k and running your first 5K race. Stop by Jogging Tip.com today to get your free jogging ebooks just for signing up to be a member of the jogging tip website.
 

The 10K schedule is something that each runner must keep in order to get to their best 10K run. This means that they will create the possibility to more running in less time because they have stayed with a schedule that works.

Generally speaking it takes about 8 weeks to prepare for a 10K run and therefore a 10K Jogging that is organized and easy to follow makes sense for the average runner. Here are two examples of a 10K schedule to get you started:

Beginner
 Week 1 Monday  Tuesday  Wednesday  Thursday  Friday
  20 min  rest  3 min jog rest  25 mins

Week 2 rest  35 min easy  rest  20 min steady 2×10 min fast

Week 3 rest  30 min steady run/jog  rest  35 steady

As you can see, each week you are building upon the last week and you are moving toward your goal of keeping a 10K schedule. You would follow this out for another five weeks to complete the cycle of training.

The training schedules are very different depending on your skill level of running and this schedule below is based on an advanced runner. This individual has been running 4-5 times a week for 6 weeks or more:

Week 1 Monday  Tuesday Wednesday Thursday Friday
  3 miles easy 5 miles easy rest  6 miles  rest
        
Week 2 4 miles easy 6-7 miles  4 miles easy 6 miles  rest
    Easy hills

Week 3 rest  6 miles  4 miles easy 6 miles easy rest

Again, you can see that the 10K schedule would progress from this point with more running and higher level of 5K Training .

It is important to note that when you are looking for a 10K schedule you can look on the Internet for hundreds of choices and you must pick the ones that are at your fitness level. Just take everything in baby steps because its important to start slow and work your way up.

As your endurance begins to develop and you can run longer distances and have better speed, you can begin to think about running some of the smaller races. This can give you an idea of how your 10K schedule needs to be tweaked.

You will also gain valuable information from other runners if you attempt the smaller 5K Running runs. In the beginning, run because it is fun to see if you can finish the race. As you progress, you can start running some of the harder races. Always you will have on your mind the 10K race that you have set as your goal.

Many people take their 10K schedule with them until they are sure that they have memorized what to do. You might be able to find several types of races in your area to start with and then move onto regional races.

Jogging Tip is a brand new website that is all about jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. Learn about training for a 5k and running your first 5K race. Come by Jogging Tip.com today to get your free jogging ebooks just for signing up to be a member of the jogging tip website.